"We've set the stage during the New Moon phase, and now we're putting the wheels in motion. The First Quarter Moon brings a much more dynamic energy, focused on growth, momentum, and action."
New Moon
First Quarter
(Days 8-14)
Full Moon
Last Quarter
Understanding the First Quarter Moon
The First Quarter Moon occurs during cycle days 8-14, when the moon reaches the first quarter of its orbit around the Earth. Although it appears as a half-moon in the sky, we're just a quarter of the way through the lunar cycle.
From the Northern Hemisphere, the moon is illuminated on the right side. If you were in the Southern Hemisphere, you would see it illuminated on the left side.
Key Themes of the First Quarter Moon
A Bridge to Action
The First Quarter Moon acts as a bridge between the introspective New Moon phase and the outward movement that follows. It's about putting the wheels in motion and taking concrete steps toward your intentions.
Growing Energy
As the moon waxes (grows more illuminated), it serves as a powerful metaphor for our own progress. While we're still in the process of becoming, we're actively laying the groundwork for our future.
Dynamic Momentum
This phase encourages us to leave behind the reflective solitude of the New Moon and step into a more dynamic energy of forward momentum. The energy is both motivating and transformative.
Overcoming Obstacles
As we begin to take action, we might start to notice obstacles in our path. This is a time to reflect on our internal resources, evaluate what support we need, and have the confidence to overcome challenges.
Journaling Prompts
Journaling continues to be a supportive practice during this phase. Consider these prompts:
What actions are needed now to move closer to your goals?
How do you feel about your progress so far?
Are there any adjustments necessary to your original intentions?
What support can you reach out for to help achieve your goals?
Harnessing First Quarter Energy for Health & Wellness
Movement & Exercise
- Mirror the lunar energy with more dynamic movement
- Focus on strength, endurance, and action
- Increase your daily movement or intensity
- Consider adding resistance training
- Increase weights or repetitions if already strength training
- Continue pairing movement with mindfulness
- Try yoga poses that support the solar plexus
Nutrition
- Fuel your increasing energy and activity
- Focus on balanced meals with complex carbohydrates
- Ensure optimal protein intake (2g per kg of lean mass)
- Aim for 20-30g of protein every 3-4 hours
- Choose high-protein snacks to balance blood sugar
- Continue supporting gut health
- Stay hydrated with water and energizing herbal teas
- Incorporate yellow foods (lemons, pineapple, turmeric)
Self-Care
- Continue with creative projects started in the New Moon
- Consider increasing social engagements
- Maintain personal boundaries and protect your energy
- Practice self-reflection through journaling
- Use oracle or tarot cards for guidance
- Cultivate gratitude to shift into a growth mindset
- Observe the moon and stars to connect with lunar energy
The Solar Plexus: Your Center of Personal Power
The First Quarter Moon is strongly associated with the Solar Plexus chakra—your center of personal power located just below the diaphragm, above the navel. This energy center governs self-esteem, confidence, willpower, and boundaries.
The Solar Plexus is the energetic seat of your ability to take action—that knowing and trusting in your own strength. It's the "fire in your belly" that propels you forward.
Signs of an Underactive Solar Plexus:
- Imposter syndrome
- Lack of motivation
- Limiting beliefs
- Low self-esteem
- Feeling drained after social interactions
When in Balance, You Feel:
- Empowered and capable
- Confident in your abilities
- Motivated to take action
- Clear about your boundaries
Tools to Support Your Solar Plexus
Crystals
Crystals can be powerful amplifiers for your intentions and energy:
- Citrine - boosts motivation and confidence
- Tiger's Eye - enhances courage and determination
- Amber - blends sacral and solar plexus energies
- Black Obsidian - protects your energy from being drained
- Black Tourmaline - creates energetic boundaries
Wear these crystals near your solar plexus or carry them with you.
Essential Oils
These scents can help energize and balance your solar plexus:
- Bergamot - uplifting and energizing
- Lemon - clarifying and invigorating
- Wild Orange - joyful and motivating
- Grapefruit - refreshing and stimulating
- Peppermint - enhances mental clarity
- Rosemary - improves focus and memory
Apply diluted oils to your solar plexus area or diffuse them.
Fire Element Practices
Connect with the fire element to energize your solar plexus:
- Candle gazing meditation
- Fire scrying (looking for messages in flames)
- Candlelit dinners
- Sauna sessions
- Spending time in sunshine
- Working with spices that "turn up the heat"
Music & Sound
The solar plexus resonates with the musical note E:
- Soft rock with guitar
- Uplifting, energizing music
- Songs that make you want to move
- Music that "fires you up"
- Try "Walking on Sunshine" by Katrina & The Waves
Embracing Transformation
Use this phase as a catalyst for your personal growth and transformation. Sync your routines and tiny habits with the moon's dynamic energy, starting small and building momentum.
Remember that it's never too late to begin. If you missed the New Moon phase or are just joining now, you can start anytime. The lunar cycle is always there to support you.
"Giving up on a goal because of a setback is like slashing the other three tires because of one flat."
Like the moon, you move through phases. Although you may not always feel like glowing or showing up, your inner light is always with you. Don't be afraid to shine.