The Moonlit Pathway: Program Overview

• Discover the purpose of the Moonlit Pathway program and how it can transform your wellness journey.
• Get familiar with how the lunar phases influence life on Earth and why the New Moon is a powerful time to start anew.
• Learn how the moon’s gravitational pull affects your body, mind, and emotions.
• Explore the science and spirituality of lunar alignment.

• Understand the significance of the New Moon as a time for planting seeds of intention.
• Reflect on what you want to manifest in your life and create a personalized plan for the month ahead.
• Guided journaling prompts to help you clarify your goals and desires.
• Reflect on what has passed and what you wish to invite into your life during this lunar cycle.

• Embrace a nourishing diet that fosters renewal and energy.
• Learn the connection between gut health and overall well-being.
• Practical tips for maintaining a healthy microbiome during this phase.
• Discover foods that support your body’s natural detoxification processes.
• A quick guide to gut-friendly meals that align with New Moon energy.

• Engage in gentle yet energizing movements that honor the body's need for renewal.
• Discover exercises tailored to the introspective energy of the New Moon.
• Allow time to prepare and recover before building again with the waxing Moon

• Dive into natural remedies and self-care rituals to support your body during this phase.
• Incorporate herbal teas, essential oils, and grounding practices.
• Learn about the association between our sacral chakra and the Moon and how we can nurture and activate this centre of creativity, passion and emotional balance from the New Moon phase.

• A guided meditation designed to help you to plant your seeds of intention and connect with your deepest desires.
• Release what no longer serves you and visualize the life you wish to create.

• Explore the transformative energy of the First Quarter Moon as we set the wheels in motion.
• Learn how to overcome challenges, draw on support and keep steering in the direction of your goals.

• Continue to integrate foods into your diet that support your gut health.
• Discover the foods that fuel your energy during this action-oriented phase.
• Understand how protein supports your body’s strength and stamina.

• Align your physical activity with the rising energy of the First Quarter Moon.
• Engage in exercises designed to boost motivation and confidence.
• Increase your daily steps whilst building your exercise volume and increasing resistance in your workouts.

• Learn self-care techniques that help you stay grounded while pushing forward.
• Energizing Our Solar Plexus: Strengthen your centre of personal power through focused practices.
• Inviting more social connection into your life.

A guided meditation to embrace growth, resilience and connection during this First Quarter Phase.

• Explore the symbolic and energetic power of the Full Moon.
• Discover how to harness its illumination to gain clarity in your life.
• Reflect on your progress and celebrate your wins.
• Set intentions for the second half of the lunar cycle.

• Focus on optimal balance of the macronutrients to support the peak energy of this Full Moon phase
• Grounding foods to support a time of potential heightened emotion.
• Enjoy mindful indulgence in foods that honour the celebratory energy of the Full Moon while staying balanced.

• Engage in full body workouts & high intensity routines during this phase of peak energy of the Full Moon.
• Increase duration , load and volume to reap the maximum benefits during this phase of amplified strength and stamina.
• Allow your body to flow and move freely with expressive movement and dance, embracing the full moon's sensual energy.

• Engage in meaningful rituals that invite the Full Moon energy to infuse your wellness practices.
• Gather with like-minded 'Moon Lovers' to enjoy moon-bathing and Healing Circles.
• Grounding Exercise: Stay connected to your intentions while celebrating your progress.

Enjoy a deep healing meditation to align your energy centres, bringing balance and harmony during this Full Moon phase.

• The Last Quarter Moon encourages release, forgiveness, and reflection. It’s a time to shed what no longer serves you and prepare for renewal.
• Embrace the transformative energy of release.
• Learn how letting go creates space for new beginnings.
• Reflect on lessons learned throughout the cycle.
• Write about what you’re ready to let go of as the cycle comes to a close.

• Focus on lighter, easy to digest foods during this last phase of the lunar cycle.
• Support your body’s natural detox processes with nourishing foods.
• Focus on hydration to support cleansing and detoxification during this phase.

• Start to taper the volume and reduce the load within your workouts.
• Cut back on steps, whilst maintaining some intensity, and align your movement with the reflective energy of the Last Quarter Moon.
• Focus on cardio-based activity during this phase whilst also incorporating restorative exercises that honour your body’s need for recovery.

• Cleanse your Space, clearing stagnant energy both physically and mentally.
• Integrate practices to release tension and promote relaxation.
• Consciously practice gratitude in alignment with the Last Quarter phase.
• Participate in a guided group activity to reflect and share on the lunar cycle.

Meditation for release to guide you to let go of what no longer serves and prepare for a fresh start.