The Next Lunar Cycle Starts In

Each phase of the Moonlit Pathway blends lunar energy with holistic wellness. During the New Moon, your focus gently turns inward. 

Riding the Wave: Physical & Emotional Impacts of the Full Moon

Riding the wave of the Full Moon means recognizing that its peak energy doesn’t just light up the sky – it impacts us too. Many feel a surge in vitality, making it an ideal time for movement. But this heightened energy can also disrupt sleep, bring vivid dreams, or leave you feeling a bit ungrounded—often called a “Full Moon hangover.” Emotions run higher, and sensitivity and intuition are amplified. You might notice stronger feelings in yourself, children, or even pets. It’s also a powerful time to tune into your inner guidance, so trust your gut, and pay attention to dream messages and synchronicities – they often carry meaning during this potent lunar phase.

Nourishing Your Body: Fuel & Ground

During the Full Moon phase, it’s important to nourish your body in a way that supports both celebration and balance. Eat meals that are rich in protein, fibre, and healthy fats to stabilize energy and if you’re following a fat loss plan, consider taking a short diet break – this is a time to replenish, relax, and honour your body’s needs. Embrace grounding foods and sip on calming, magnesium-rich drinks such as moon milk or raw cacao to support your nervous system. And don’t forget to lean into the celebratory nature of this phase with mindful indulgences and colourful, abundant meals that delight the senses and align with the fullness of the lunar light.

Movement & Exercise: Channel the Vitality

Your physical body is ready to shine under the radiant energy of the Full Moon. This is a powerful time to intensify movement and fully express your vitality. Challenge yourself with strength or stamina-based workouts, and consider increasing the volume or repetitions in your routines to meet this energetic peak. Let movement be both empowering and liberating – whether through dance, dynamic flows, or joyful activities that help discharge emotional energy.

Self-Care Practice: Connect & Centre

Honour the Full Moon with rituals that ground, centre, and rejuvenate. Spend time moon bathing, walk barefoot on the earth, or soak in a ritual bath with salts and herbs. Release what no longer serves through fire rituals, and calm the mind with breathwork or ocean-style breathing. These simple practices help align your energy with the Moon’s radiant power and invite emotional clarity and renewal.

Deeper Practices & Connection

Explore the magic of the Full Moon in ways that spark joy, connection, and reflection. Channel the heightened energy into creative pursuits or finishing a project begun earlier in the cycle. Deepen your intuitive connection through tarot or oracle readings, playful intuitive games, or noticing synchronicities. Cleanse and recharge your crystals, and sacred tools under the moonlight and create moon water. If it feels aligned, gather with loved ones to celebrate, laugh, or share in a Full Moon Circle. Finally, ground the experience with gratitude – reflect or journal on the blessings of the past cycle, anchoring your heart in appreciation.